Have a source of fiber all day in your pantry with Wasa Rye and Wheat Bran Fibers. You'll find there is never an excuse to skip breakfast or lunch. With both our Wasa Rye & Wheat Bran Fibers and our Wasa Fiber Rye Flakes, you have a versatile food that combines the best of both grains in a single form—one that is nutritious, delicious and easy to enjoy. Both products offer the same great taste and texture, but the Fiber Rye Flakes are made with 100% rye flakes while the Grain Germ consists of rye bran. Wasa offers a delicious mix of rye and wheat bran fibers that can be enjoyed as a tasty snack, or as a complement to your favorite recipes. These concentrated fibers are great for promoting healthy digestion, along with regularity and a balanced pH. Using traditional bread making ingredients, Wasa Wheat & Rye Bran is made from pure rye and wheat bran and seeds ground into a fine powder. The unique combination of fibers in Wasa Light Rye & Wheat Bran provides 30% more dietary fiber than oat bran with the same great taste. Our soft and delicious Wasa Rye Softgels contain 100% pure, wholegrain rye bran fibers. Each softgel has no artificial colors or preservatives, and contains 210 calories, the energy equivalent of 2 slices of bread, and a third of your daily fiber needs.