Every week at Mon Panier Latin, we like to shine a spotlight on a product that deserves a special place in your kitchen. This week, we’re talking about olive oil—a timeless ingredient with a rich history, impressive health benefits, and countless uses in everyday cooking.
A Brief History of Olive Oil
Olive oil has been a cornerstone of Mediterranean cuisine for thousands of years. Ancient civilisations such as the Greeks and Romans considered it not only food, but also medicine and even a symbol of peace. Today, olive oil remains a kitchen essential worldwide, admired for its flavour, versatility, and nutritional value.
The Health Benefits of Olive Oil
Olive oil is more than just a cooking ingredient—it’s also packed with goodness.
• Heart health: Rich in monounsaturated fats, it helps maintain healthy cholesterol levels.
• Antioxidants: Contains vitamin E and polyphenols that protect against cell damage.
• Anti-inflammatory properties: Linked to reduced inflammation and overall wellbeing.
Choosing extra virgin olive oil ensures maximum flavour and the highest nutritional benefits.
Everyday Uses in the Kitchen
Olive oil is wonderfully versatile:
• For cooking: Use it to sauté vegetables, grill fish, or roast meats.
• In dressings: Combine with vinegar, mustard, and herbs for a quick vinaigrette.
• As a finishing touch: Drizzle over soups, pasta, or fresh bread for added depth.
Recipe Ideas with Olive Oil
1. Classic Vinaigrette
Whisk together olive oil, Dijon mustard, red wine vinegar, salt, and pepper for a simple yet elegant salad dressing.
2. Roasted Vegetables
Toss seasonal vegetables—carrots, courgettes, and peppers—with olive oil, thyme, and garlic. Roast until golden and tender.
3. Olive Oil Cake
Yes, olive oil works beautifully in baking! It creates a moist, light cake with a subtle fruity flavour, perfect with a cup of tea.
From its ancient roots to its modern-day kitchen uses, olive oil is truly a product that stands the test of time. Nutritious, versatile, and delicious, it deserves a permanent spot in your pantry.
At Mon Panier Latin, we’re proud to bring you quality olive oils and many other authentic products that make everyday cooking inspiring and accessible. Be sure to check back next week as we highlight another product and share more ways to make the most of your basket.
