Candied fruits (fruits confits) are often seen as a festive treat, used in cakes, pastries, and holiday desserts. But beyond their deliciously sweet flavour, they also offer surprising health benefits. Let’s uncover why candied fruits are more than just a guilty pleasure!
1. A Natural Energy Booster
Candied fruits are rich in natural sugars, making them a great quick energy source. They provide:
✅ Fast-acting carbohydrates – Ideal for a mid-day energy boost.
✅ A great pre- or post-workout snack – Similar to dried fruits, they help replenish glycogen levels.
✨ Did you know? In France, endurance athletes sometimes consume candied ginger or orange peel for sustained energy!
2. Packed with Antioxidants & Nutrients
Despite being sweet, candied fruits retain many of the original fruit’s nutrients:
✅ Citrus peels (orange, lemon) – High in flavonoids, known for their anti-inflammatory properties.
✅ Cherries & berries – Contain anthocyanins, powerful antioxidants that support heart health.
✅ Ginger – A natural digestive aid that helps with nausea and bloating.
✨ Tip: Opt for artisanal candied fruits with minimal additives for the best nutritional benefits.
3. Supports Digestive Health
Some candied fruits, especially ginger and citrus peel, have long been used to aid digestion:
✅ Ginger – Known for easing nausea, bloating, and motion sickness.
✅ Lemon & Orange Peel – Their natural oils stimulate digestion and reduce acidity.
✨ Try this: Enjoy a small piece of candied ginger after a heavy meal to help with digestion.
4. A Natural Mood Booster
The combination of natural fruit compounds and sugar can enhance mood and reduce stress:
✅ Sugar stimulates serotonin production – The “feel-good” hormone.
✅ Citrus aromas from candied orange and lemon can help reduce stress and fatigue.
✨ Pro tip: Keep a few pieces of candied orange peel in your bag for an instant pick-me-up!
5. Long Shelf Life & Easy to Store
Unlike fresh fruits, candied fruits last for months, making them:
✅ A convenient way to enjoy fruit without spoilage.
✅ An easy addition to recipes, from salads to desserts.
✨ French tradition: In Provence, candied fruits are a key part of the “13 Desserts of Christmas”, symbolising abundance and good fortune.
Enjoy Candied Fruits the Healthy Way
While they are naturally sweet, moderation is key. Choose:
✅ Handcrafted, low-sugar versions for better quality.
✅ Dark chocolate-coated candied fruits for an antioxidant boost.
✅ Candied ginger or citrus peel as a natural remedy for digestion.
Candied fruits aren’t just a delicious treat—they also bring energy, nutrients, and even digestive benefits! So next time you enjoy a piece of candied orange or ginger, know that you’re indulging in a timeless French delicacy with hidden perks.
